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Preferably, choose a place that is well-ventilated.

Pretend to tighten your vagina around a tampon.

Try it for three seconds at a time, then relax for a count of three.

Finding The BC and PC Muscles In order to stimulate these muscles, one need to isolate them.

Practice squeezing and relaxing what you think are your Kegel muscles.

Achieves strong pelvic floor muscles• PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts.

Marketing [ ] During the latter part of the 20th century, a number of medical and pseudo-medical devices were marketed to consumers as improving sexual performance or , increasing "", "balancing hormones", and as having other health or lifestyle benefits.

If you gain weight, consult your doctor.

Have a strong, sudden urge to urinate just before losing a large amount of urine urinary urge incontinence• Kegel, an American gynecologist, as a nonsurgical way to prevent women from leaking urine.