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Except this isn't an option when you do BBG.

I was becoming stronger physically, but mentally, too.

Join millions of women around the world training with me to feel confident and strong today! Kayla confirmed her split from Tobi, who is the father of her two-year-old daughter, Arna Leia Pearce, in August last year.

She also wore a pair of white sneakers, which she paired with white tube socks, and her long brunette hair was worn loose.

As much as Itsines' 28 million strong follow her for workout advice and ideas, they also want to know how she eats and lives — after all, what you put into your body is just as important as how you move it.

On non-strength days, you complete light cardio like walking or HIIT training ala this and stretch daily.

I' - Kayla's initials - with a red love heart written after it.

Ex factor: Kayla confirmed her split from Tobi Pearce left , who is the father of her two-year-old daughter, Arna Leia Pearce, in August last year 'After eight years together, Tobi and I have come to the difficult decision to separate as a couple.

Related: TBH, after the initial high of joining BBG, I panicked—spider push-ups, tuck jumps, raised-leg sit-ups, what did I just get myself into? Her Instagram is used for followers to post their body transformation photos under her hashtag and the SWEAT app offers members-only forums where interaction is location-based, so that followers in the same geography can rally and complete workouts together at meeting places of their choice.